Type 2 Diabetes Cure

There is no cure for diabetes--whose causes are both genetic and environmental--but there are ways to treat it. People with type 2 diabetes have been able to regulate their condition with weight management through careful diet planning and regular physical activity. Eventually, a person with type 2 diabetes may even be able to stop taking medication altogether.

Treatment

• There are many ways to treat type 2 diabetes. Oral medications and insulin injections are two outside sources. But type 2 diabetes can also be managed from the inside with diet and exercise. Keeping your body at a healthy weight will help to achieve its optimal function. When the body is functioning optimally, regulating glucose levels to help combat diabetes is more easily attainable.

Nutrition

• A healthy diet will help regulate blood-glucose levels, allowing a person with diabetes to better live with his condition. Managing diabetes through nutrition and daily blood-glucose testing is key. A diabetic should eat a diet rich in fiber, lean protein and complex carbohydrates, and especially remember to avoid simple sugars. What affects a diabetic's blood-glucose levels can change from day to day and differs from other diabetics. Consult a diabetes nutritionist for a personalized nutrition plan.

Exercise

• A personalized nutrition program goes hand-in-hand with a regular exercise program. The body depends on regulated glucose levels for optimal function. A person with diabetes is at a disadvantage, because his body's lacking in the key hormone needed to control blood-glucose levels--insulin. Exercise enhances both insulin sensitivity and the ability for a person's muscles to store glucose. By decreasing body fat, it can also help a person with diabetes achieve more normalized levels of blood glucose.

Are There Exercises That a Diabetic Can't Do?

• There are no specific activities that a person with diabetes cannot do. However, just like with nutrition, the amount of exercise and the strain of a particular activity can affect each diabetic differently. Besides going to a gym, there are many easy and convenient lifestyle changes you can make to your daily routine. For example, take the stairs instead of the elevator or escalator. Just remember to drink plenty of water before and after any strenuous exercise, and don't forget to stretch.

Type 2 Diabetes Prevention

• There may be no cure for diabetes, but there are ways in which you can avoid the diagnosis. Stay fit with good eating habits and regular physical activity. Join the gym down the street, or start biking to work. Come up with healthy alternatives to your favorite dishes with your family and friends. Get regular physical examinations, and pay attention to any changes in your body or daily behaviors. Staying fit is the best way to avoid many life-threatening illnesses such as type 2 diabetes.