Gas & Acid Reflux

Digestive health problems such as acid reflux and gas are common. And while one person may deal with one problem or the other, another person may deal with both conditions simultaneously. There is a connection between reflux disease and gas, and controlling both conditions often calls for lifestyle and dietary changes.

Symptoms and Signs

• Acid reflux typically produces a nagging cough, upset stomach, heartburn and vomiting, whereas intestinal or stomach gas can create abdominal pain, flatulence and bloating.

Food Portions

• Overeating plays a role in acid reflux and gas. This behavior slows digestion, which can bring on stomach gas. In the case of acid reflux, eating large food portions can increase the production of stomach acid and cause acid to back flow into the esophagus.

Effects of Smoking

• Another common trigger of acid reflux and gas is smoking. Inhaling smoke from cigarettes and other tobacco products stimulates the production of stomach acid and weakens the muscles in the esophagus. What's more, smokers tend to inhale an excess amount of air, which can bring on gas.

Dietary Habits

• Controlling acid reflux and gas often involves recognizing and avoiding foods and drinks that trigger the condition. In both cases, carbonated drinks, fatty foods, fried foods, milk and certain vegetables (tomatoes and onions) can induce acid reflux and gas.

Medications

• Anti-gas medications such as Gas-X and over-the-counter antacids like Tums are readily available to improve both conditions and stop discomfort. If medications prove ineffective, discuss treatment options with a physician.