How to Prevent Bloating From Iron

Doctors often recommend iron supplements to patients with anemia or a low blood count. And while iron is an effective remedy, some patients experience side effects, such as constipation. Prolonged constipation leads to other problems, such as bloating, in which you might feel a tightness or fullness around your abdomen. However, there are ways to alleviate bloating associated with iron supplements.

Things You'll Need

• Water
• Fiber
• Digestive enzyme

Show More

Instructions

• 1

  Assess your water intake. Iron supplements can produce hard stools or slow intestinal contractions, which results in infrequent bowel movements. Alleviate constipation and bloating by increasing your intake of water and other fluids to help soften stools and stimulate activity.

• 2

  Eat fiber. Whole grains, vegetables and fruits provide your body with fiber, which is necessary for a healthy, active digestive tract. Consume 20 to 35 grams of fiber a day, according to the Mayo Clinic.

• 3

  Remove certain foods from your diet. Different foods and drinks contribute to abdominal bloating, and consuming these products while taking iron supplements can aggravate your condition. Keep a food journal to pinpoint foods that bring on constipation and bloating. Common culprits include lettuce, cabbage, beans, carbonated drinks and dairy.

• 4

  Get rid of gas with supplements. Reduce your chances of constipation and bloating by taking digestive enzyme supplements before eating.

• 5

  Exercise your body. Fight the effects of iron supplementation by increasing physical activity to help activate your intestinal tract and keep your bowels regular.