How to Avoid Flatulence (intestines Gas)

It's normal to have some gas. Air swallowed during eating typically collects in the stomach and is passed via belching. Bacteria also cause certain foods, especially beans, to break down into hydrogen, methane and carbon dioxide. Most people experience gas more than 10 times a day. What to do for you not to have gas?

Instructions

• 1

  Avoid eating large quantities of gas-causing foods at one time. These include beans, peas, broccoli, cauliflower, artichokes, cabbage, raisins, prunes and apples. They contain hard-to-digest carbohydrates that ferment in the bowels.

• 2

  Foods that don't cause flatulence are potatoes, rice, corn and wheat.

• 3

  Avoid carbonated beverages as well as hot drinks.

• 4

  Take your time while eating. Don't rush when you eat. Put your fork down between bites and be sure to chew food thoroughly.

• 5

  Don't chew gum that also attends to give gas too. There are over the counter anti flatulence aids such as Beano, charcoal tablets, Gas-X or Phazyme that can also relieve flatulence. Hope we all try some of these methods so we all can avoid gas.