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Role of Kitchen Spices in Acid Indigestion

Acid indigestion is a common problem that can be avoided with a cautious diet, good medical care and lifestyle changes. Many foods, especially those flavored with spices, can cause and exacerbate this condition.

  1. Acid indigestion

    • The primary causes of acid indigestion are when acid flows back up your esophagus or when the stomach lining is irritated. The former condition is called gastroesophageal reflux disease (GERD). Another cause of acid indigestion is from the stomach lining being irritated or injured. The acid in your stomach digests food and protects the body from bacteria. Mucous lines the stomach and buffers the stomach from its own acid. However, when acid breaches through this mucous lining, the natural chemicals used to digest food can start eroding the stomach.

    Diet

    • Diet can contribute to acid indigestion. Fatty and fried foods, spicy foods, citrus fruits, mint, garlic and onions, caffeinated beverages and carbonated beverages add to the problem of acid indigestion. Foods that cause gas, such as cauliflower and broccoli, extend the stomach's discomfort. Eating large amounts of food at one time can also contribute to acid indigestion.

    Spices

    • Spicy foods can inflame already sensitive stomach tissue. Cinnamon, cloves, mustard seeds, nutmeg, black or white pepper and cayenne pepper are all indicated in acid indigestion.

    Soothing Acid Indigestion

    • Your doctor or general practitioner is the best person to consult about persistent acid indigestion. A doctor can rule out more serious problems such as ulcers, gallbladder, and heart disease. The doctor will also be able to follow through with ongoing medical care. Relying on home remedies prevents you from seeing a physician who may diagnosis a different condition.

    Caution

    • You should certainly see your doctor or general practitioner if you have unusual loss of appetite and have unexplained weight loss. See your doctor if you are 55 or older and have sudden problems with digestion. Definitely seek medical care if you are in severe pain and/or vomiting blood even in small amounts.

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