How to Stop Acid Reflux Fast

Stop acid reflux disease fast and alleviate symptoms such as heartburn, nausea, sore throat and coughing.

Instructions

• 1

  Pop an antacid. Take an antacid such as Mylanta or Tums after eating to stop and prevent reflux disease.

• 2

  Don't smoke. Put out your butt to control reflux and reduce stomach acid.

• 3

  Sleep elevated. Use blocks to lift your bed at the head and reduce the back flow of acid.

• 4

  Identify triggers. Avoid fatty foods, caffeine, alcohol, chocolate, coffee and spicy foods to stop and prevent acid reflux fast.

• 5

  Eat four to six small meals a day.

• 6

  Go on a diet or exercise your core muscles. Acid reflux is common in people who carry extra weight in their stomach.

• 7

  Consider prescription remedies. Schedule a doctor's appointment to obtain a medical diagnosis. In the case of severe or persistent reflux, you'll likely need medication to stop acid reflux and repair your esophagus.