How to Get Rid of a Bloated Stomach Fast

Certain foods and water retention can bring on bloating and tightness around the mid-section. Consider ways to remedy this common problem and ward off a bloated stomach.

Things You'll Need

• Calcium supplements
• Fiber supplements

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Instructions

• 1

  Ditch gluten. Food products and drinks that contain the ingredient gluten can trigger chronic bloating and stomach discomfort. Adopt a gluten-free diet to see if your symptoms decrease.

• 2

  Consume less dairy. Milk, cheese and ice cream are common culprits. Cut back on dairy foods or keep digest enzyme supplements near by. Take supplements as directed to get rid of stomach bloating.

• 3

  Drink more water and less soda. Consume eight glasses of water a day to fight water retention and stop bloating. Also, reduce your consumption of soda and other carbonated drinks to lessen stomach gas and bloating.

• 4

  Curtail bloating during your cycle. If you're female, take a calcium supplement a few days before your menstrual cycle to combat PMS related bloating.

• 5

  Eat right. Lack of fiber in your diet can bring on a host of digestive problems such as constipation, gas, abdominal pain and stomach bloating. Adopt healthy eating habits and take in more fiber to keep your digestive tract active.