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Colon Cleansing for Men

Colon cleanses claiming to rid the body of built-up toxins and clean the digestive system---resulting in better health---have been on the market for years. Due to the discrepancy in size and amount of food consumed over a lifetime, men need a stronger cleanse than women. It is essential to consider which one is right for you and your body---and to gauge your level of commitment before embarking on a colon-cleansing course.

  1. Homeopathic

    • Homeopathic colon cleanses are popular because they lack the harsh side effects associated with chemical cleanses. On the other hand, they are not as strong or effective as chemical cleanses. Aloe vera juice is a common homeopathic cleanse. The juice stimulates the excretion processes of the body, helping clear the colon of toxins.

    Colon-Cleansing Foods

    • Colon-cleansing foods can be incorporated into your diet with relative ease. They help stimulate the lymphatic and digestive systems and can alleviate chronic illnesses like headaches, heartburn and stomach ailments. Good choices for a colon-cleansing diet are organic fruits and vegetables eaten raw along with whole grain, high-fiber foods.

    Extreme Colon Cleanse

    • An extreme colon cleanse is considered a rapid detoxification of the colon and is recommended only in particular situations of extreme constipation where the body is holding onto old food for weeks or even months. This technique usually pairs chemical colon kits with colonic irrigations or laxatives. This is an extreme solution and should be embarked upon only with the consent of a doctor.

    After the Cleanse

    • Once you've finished your cleanse, it's essential to do everything you can to keep the colon healthy. Some things to consider; eating a high-fiber diet, avoiding red meat, getting at least 30 minutes of exercise five days a week, not smoking, maintaining a healthy weight and limiting the intake of alcohol. If you're in a high-risk group for colon cancer, you need to have annual screenings performed by a doctor. If you are not at high risk, you should start screening every year after age 50.

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