Are Pears Good for Gallstones?

An easy mnemonic device for those suffering, or at risk for gallbladder disease: the pear-shaped gallbladder benefits from the fruit it resembles. However, while pears may help you avoid gallstones, they are just one part of a healthy lifestyle to support gallbladder function through exercise combined with a high-fiber diet and eschewing saturated fats.

How the Gallbladder Works

• The gallbladder is located on the right side of the abdomen, just above the liver. It stores bile, which is made in the liver. Bile helps the body break down and digest food, especially fats. Gallstones form when hardened bile clogs the ducts of the gallbladder. This usually happens during or right after a meal. Symptoms of gallstones include nausea, vomiting or pain on the right side of the body (ranging from the lower torso to the right armpit and shoulder region).

Foods That Help, Foods to Avoid

• Strongly recommended foods for a healthier gallbladder include beets and cucumber. Also high on the list are apples, berries, papayas, pears, lemons, grapes, leafy greens, celery, carrots, tomatoes and avocados. Vinegar is beneficial. Garlic in its unprocessed form can help, unless you have an allergy or sensitivity to it. Cold water fish, as well as fish oil supplements, benefit the gallbladder.

  Foods to eliminate or avoid include eggs, pork and beef, as well as dairy products, anything deep-fried and caffeine. Many grains and legumes can aggravate a gallbladder condition. Chocolate, alcohol, artificial sweeteners, sugar and white flour also hurt rather than harm those with a sensitive gallbladder.

Exercise and Weight Loss

• Obesity is a contributing factor to gallstones and regular exercise helps reduce the chances of a gallbladder attack. However, extremely rapid weight loss can actually increase the likelihood of gallstones. Eat healthy foods in sensible portions rather than subscribing to fad diets, and exercise moderately when you begin your weight loss program.