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Deep Colon Cleanse Recipe

The colon performs a vital function in maintaining not only digestive health but also the overall health of the body, and a deep colon cleanse can help alleviate symptoms of bloating, cramping, frequent illness and low levels of energy. The colon’s role in the body is to remove toxins from the blood stream and help the body absorb nutrients and fluids from foods, and occasionally waste can build up in the colon and require a deep colon cleanse to restore proper colon function.

  1. Ingredients

    • A colon cleanse recipe can include many types of natural or herbal ingredients, many of which are readily available at grocery stores and herbal foods stores. A gentle colon cleanse can be facilitated by a combination of sultana raisins, senna and rose hips, or a mixture of plums, honey, apple cider vinegar and tamarind jam. For a deep colon cleanse, two common ingredients are psyllium husk or powder, also known as isabgol or plantago syllium, and bentonite clay, also known as volcanic ash. Bentonite clay can be replaced with other types of edible clay if desired.

    Preparation

    • Ingredients for a deep colon cleanse recipe are most often prepared in the form of a shake, for instance psyllium husk and bentonite clay can be mixed together into a solution of water or juice to create a thick liquid. Other ingredients for deep colon cleanse must be infused into a tea, for instance the raisin mixture. The plum colon cleanse recipe, on the other hand, can be mixed together into the jam and taken by the spoonful.

    Administration

    • A deep colon cleanse mixture should always be followed by a large glass of water or other fluid to make sure that the active ingredients are washed down completely, and to begin to treat any dehydration that may result from the colon cleanse recipe. Many cleansing foods, particularly psyllium husk and bentonite clay, are known to draw fluids out of the body in addition to toxins and waste buildup, so fluid intake should be increased for the duration of the cleansing period. Most colon cleanse recipes require administration of the mixture every day for two to three weeks.

    Follow-up

    • A deep colon cleanse is most effective when followed by a diet high in cleansing foods. Eating plenty of insoluble fiber, and getting fiber through whole foods like green vegetables, legumes and whole grains rather than supplements whenever possible, will help maintain a healthy colon for longer periods of time. You can also supplement a healthy, high-fiber diet with a gentle colon cleanse recipe of ginger, clove, basil, mint and lemon tea, which can be taken every day and helps prolong cleansing over time.

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