Special Diet for GERD

GERD stands for gastroesophageal reflux disease, and it is known by its primary symptom, which is heartburn. GERD occurs when the lower esophageal sphincter (LES) muscle relaxes, allowing acid to escape into the esophagus. According to the National Institute for Digestive and Diabetes and Kidney Disorders, this can lead to esophageal damage and esophagitis. Help reduce the symptoms of GERD by making a few dietary changes.

What To Avoid

• A special diet for GERD is more about what to leave out than what to put in. As mentioned above, acid will enter the esophagus through the LES when it is relaxed, so one of the first dietary measures is to avoid foods that will have a relaxation effect on the muscle. According to Jackson Siegelbaum Gastroenterology in Pennsylvania, LES-irritating foods include certain fruits and fruit juices such as orange, grapefruit, pineapple and tomato. Coffee, tea and other caffeinated drinks, including soft drinks, can also irritate the lower esophagus.

  McKinley Health Center at the University of Illinois explains that there are also certain foods that can cause the LES to relax and lose pressure, which allows acid to back up and slows the emptying of the stomach. These foods to avoid are fatty foods, fried foods, garlic and onions, spicy foods, alcohol, peppermint and tomato products such as sauces.

  Chocolate contains a compound called methylxanthine, which MHC explains relaxes smooth muscles, which makes it have the ability to reduce the pressure of the LES. Chocolate should also be avoided.

  One interesting fact is a study published in the August 2006 issue of "Digestive Diseases and Sciences" that found that following a low-carb diet relieved GERD and its symptoms. Try lowering your intake of breads, pastas and other carbs to see if it helps relieve symptoms for you as well.