How to Use Apples for GERD

Gastroesophageal reflux disease is a digestive problem suffered by many people. It can cause chronic heartburn, indigestion and painful acid reflux. Thankfully, GERD can be treated in a variety of ways, both naturally and with medicinal help. One popular natural remedy for GERD and its symptoms comes from the simple use of apples.

Things You'll Need

• apples
• apple cider vinegar

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Instructions

• 1

  Make sure you have the right kind of apple to help treat your GERD. While any apple will help, the best are organic, all natural, and perfectly ripe.

• 2

  Eat at least two apples a day. This should help to control the acid in your stomach. You can try having one in the morning and one following your nightly dinner as a tasty and healthy dessert.

• 3

  If you suffer from nighttime heartburn or indigestion, try eating an apple just before bed. While eating before bed can upset GERD symptoms, the natural antacid properties of apples won't upset your stomach and can help fend off symptoms while you sleep.

• 4

  Carry around apple slices with you. They won't take up too much room and you can eat a few if you start to feel the onset of indigestion or acid reflux. Simply cut up a fresh apple in the morning, throw it in a sandwich bag, and be on your way.

• 5

  Another way to utilize apples is through apple cider vinegar, which can greatly help combat GERD symptoms. Take two or three teaspoons three times a day. You can still eat a few apples a day if you want, but it shouldn't be necessary.