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Amino Acids for Liver Cleanses

The liver is the largest organ in the body and essential for life. It is responsible for the breakdown of nutrients and the build of body tissue, storing many essential vitamins and minerals.

  1. The Liver

    • The liver is the most important organ in detoxifying the body. The right foods help the liver maintain its function of filtering large toxins and secreting cholesterol and other fat-soluble toxins, and eliminating through disassembling unwanted chemicals.

    Amino Acids

    • An amino acid is an organic acid that contains nitrogen, which builds and aids in the production of protein in the body. There are 22 known amino acids that are considered essential for the body, of which eight must be obtained through dietary sources.

    Amino Acids in Liver Cleanses

    • Amino acids detoxify the liver pathways, allowing the liver cells to render toxins less harmful. The toxins become water-soluble, therefore, excretion from the body can be achieved via watery fluids, such as bile.

    Where to Get Amino Acids

    • Amino acids are found in a variety of foods, including nuts, seeds, beans, whole soy products, whole grains and some vegetables.

    The Best Liver Cleanse

    • According to the Mayo Clinic, the best liver cleanse is a diet high in fiber.

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