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Cure for Food Poisoning With Vomiting & Diarrhea

According to the Center for Disease Control (CDC), more than 250 foodborne diseases exist. Most are caused by bacteria, viruses or parasites from eating contaminated food or beverages that can produce volatile symptoms such as vomiting and diarrhea. Generally, these symptoms last 24 hours and can easily be treated at home by following a plan to avoid solid foods, prevent dehydration, re-hydrate and re-introduce food. See a doctor if symptoms continue to occur for more than three days.

  1. Avoid Solid Food

    • The first thing to treatment is to avoid eating solid foods. The body needs to flush out the toxins from the contamination and eating solid foods may induce excessive vomiting. The stomach is incredibly sensitive during this time and needs to avoid anything that will further irritate its condition.

    Prevent Dehydration

    • Both vomiting and diarrhea can lead to extreme dehydration. It is vital to keep the body hydrated to prevent dehydration and to continue the body's natural response to rid itself from the bacteria. Water or other clear liquids such as diluted apple juice is recommended. Take frequent, slow sips and avoid any caffeine, sugary or alcoholic drinks that can irritate the digestive system. Sipping warm liquids like peppermint tea or broth or bouillon can also ease the stomach. However, make sure the broth or bouillon is salt-free as salt may add to dehydration.

    Replenish Electrolytes

    • Electrolytes that help maintain the functions of important organs are also being flushed out and need to be replenished. In addition to clear liquids, drink an electrolyte drink such as a commercial sports drink, a children's re-hydration drink or even young coconut water. Aside from natural young coconut water, be sure to note the sugar content of the other drinks. Many electrolyte drinks are high in sugar which can worsen diarrhea. Dilute half of it with plain water and sip occasionally.

    Acidic Liquid

    • Consider adding two tablespoon of an acidic liquid such as apple cider vinegar or lemon juice on an empty stomach. The acid can help fight the bacteria and relieve some tension in the digestive system.

    Re-Introduce Food

    • Slowly re-introduce the body to foods. Soft, plain bread can help continue soak the toxin and alleviate some pains. It is important to keep in mind that the stomach is still sensitive and high-fiber, spicy, salty, greasy or dairy foods should be avoided. Opt for bland, easily digested foods like rice pudding, farina and soda crackers.

    Rest and Patience

    • Finally, be sure to rest and let the body naturally take care of itself. Do not take antacids or antidiarrheal medications that may interfere with the body's natural abilities to fight and ward off a virus. Also avoid inducing vomiting that may damage the esophagus, teeth and gums.

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