Homemade Colon Cleanser Drink

Colon cleansers are often used to improve digestion, flush fecal buildup, ease bloat, improve absorption of minerals from food and relieve constipation. If the colon is not cleansed of toxins, it can become overwhelmed and fall prey to various illnesses and infections, according to ColonCleaningProducts.com. There are several drinks you can make in the privacy of your own home to cleanse your colon without harsh chemicals. Remember to stay hydrated as you cleanse your colon, drink plenty of water and take a multivitamin daily to replace any nutrients you may expel during your cleanse.

Vegetable Juice Cleanser

• Vegetables are a natural way to repair and cleanse colon tissues. Vegetables contain high amounts of fiber, that when coupled with water, swell and travel through the intestines. As the fiber travels, it picks up intestinal toxins and and carries them out of the body. This vegetable recipe is calming, healing, cleansing and nourishing. It is recommended you buy fresh vegetables and juice them yourself, if possible, for optimal freshness. Juice and mix together 6 oz. celery juice,1 oz. wheatgrass juice, 1 oz. spinach juice, 1 oz. cabbage juice and 1 oz. parsley or alfalfa sprouts. You can drink this juice several times a day, for as long as needed.

Fruit Juice Cleanser

• You can make an intense colon cleanser by blending together 2 tbsp. flaxseed, ½ banana, ½ ripe papaya, 2 tbsp. wheat or barley grass powder, 2 tbsp. acidophilus and 1 to 2 cups pure water, according to the alternative health website, ProfessorsHouse.com.

  Acidophilus is made of live and active cultures, the same found in plain yogurts. The good bacteria found in acidophilus fights bad bacteria in the colon by regulating inconsistencies and fighting overgrowth of yeast and toxins. It can be found in health food stores and should be refrigerated after opening. This colon cleanser drink can be taken twice a day for as long as needed.

Raisin Drink

• You can make a high-fiber drink by taking roughly 200 mg of white sultana raisins, senna and rose hips extract. You can find these extracts at most health food stores. Steam the white sultana raisins in 1 liter of water. Repeat the process with the senna. Infuse both liquids for 30 minutes, then filtering them. Mix both liquids in a 2.5 liter bottle, and add rose hips extract into a bottle. Add boiling water to fill the bottle, and let cool. Keep the mix in a dry and cool place away from direct sunlight. To clean your colon, drink 100 ml of the mix daily for 16 days, according to health site, ColonCleaningProducts.com.