How to Avoid Stomach Problems

For many families, going out to eat is a common occurrence. But what seems like a nice family meal can quickly turn sour if someone starts to get a stomachache. Being vigilant about what and how much you consume is an easy way to prevent stomach problems. It is far easier to avoid stomach conditions in the first place than to treat the unpleasant symptoms after the fact.

Things You'll Need

• Hand sanitizing gel
• Money

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Instructions

• 1

  Look for a busy restaurant if you decide to dine out.

• 2

  Quickly survey your surroundings before you order any food. Walk around and even take a quick peek into the kitchen. If anything looks dirty or appears to be improperly stored, do not eat at this establishment.

• 3

  Use hand sanitizer once you have made the decision to dine at the restaurant.

• 4

  Choose a dish that is not spicy and does not contain a large amount of high-fiber foods or dairy.

• 5

  Make sure that any meats or eggs on the plate are cooked thoroughly.

• 6

  Chew slowly and be aware of how much you have eaten because overindulgence can cause discomfort.

• 7

  Skip dessert or split a small dessert.

• 8

  Avoid running, swimming or jumping immediately after the meal. Give your body at least half an hour to digest the food before participating in an intense workout routine.