Do it Yourself: 5-Second Colon Cleansing

Everything you eat ends up in your colon, and some of the material becomes toxic and builds up. These toxins and bacteria can cause disease, constipation and provide a habitat for parasites. Because many of us overeat, cleansing and detoxification become important. Enemas are the quickest and easiest way to completely flush your digestive tract. You'll need one enema bag, purchasable at any local pharmacy or drug store, and one towel.

Preparation

• Skip one meal before enema use. You may use someone's help to give you the enema treatment) or do this alone. You should lay a towel on the bathroom floor in case of accidents. Lay on the towel, either on your hands and knees or on your belly with one knee raised toward your abdomen. Use some type of personal lubricant on the nozzle of the enema for easy insertion.

Using the Enema

• Relax your body and anus. With one hand, you or the person helping should slowly insert the nozzle of the enema into your rectum. Remember to relax and stay comfortable. Gently squeeze the douche bottle, and breathe out while saline solution enters your colon.

Evacuation

• The saline solution will give your abdomen a warm tightening sensation. When it is time to evacuate, you or your helper should gently remove the nozzle over the toilet to prevent spillage. After you evacuate, take several deep breaths and feel a calm relief.