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Is Sauerkraut the Answer to Chronic Constipation?

Sauerkraut is fermented cabbage. It's frequently used in German dishes and as a topping for hot dogs. While known more as a vegetable than alternative remedy, sauerkraut does have several medicinal qualities.

  1. Significance

    • Sauerkraut is a vegetable rich in vitamin A, Vitamin C, calcium and iron. It contains no fat and is a good source of fiber. It also contains Vitamin K, potassium, folate, manganese, Vitamin B6 and copper.

    Immunity

    • Sauerkraut can help boost the immune system. The phytochemicals in sauerkraut can ward off many ailments (including constipation) by increasing a body's immunity. It may even be beneficial in weight loss and maintenance.

    Digestive Aid

    • Sauerkraut is rich in the bacterium Lactobacilli plantarum. This helps protect and balance a healthy level of bacteria in the body's gastrointestinal tract. It will help with digestion and eliminating waste from the body.

    Fiber

    • A 1-cup serving of sauerkraut contain 4 grams of fiber. Fiber helps relieve constipation and move waste quickly and efficiently through the body.

    Intestinal Support

    • Sauerkraut and its juices are beneficial in the breakdown of proteins. It's known to support healthy intestines, assist digestion, and cultivate intestinal flora.

    Remedies

    • One sauerkraut remedy for constipation is to drink an 8-ounce glass of warm sauerkraut juice directly followed by an 8-ounce glass of unsweetened grapefruit juice. This folk remedy has become so popular that sauerkraut juice is now found on many grocery stores shelves.

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