How to Treat Constipation Without Prescription Drugs

Constipation refers to infrequent or difficult bowel movements. The lack of bowel movements is uncomfortable for most people and can suggest other digestive issues. Constipation can be caused by a variety of things, such as poor diet, eating too much or not chewing food thoroughly. Although constipation can be cured with over-the-counter medications, there are several other ways to fix this problem. By following a few simple steps, constipation can be prevented or cured naturally.

Things You'll Need

• Water/Fluids
• Fibers
• Whole grains

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Instructions

Prevention and Help

• 1

  Eat foods that are rich in fiber, such as bananas or spinach, to aid your digestive system. Avoid fiber pills and, instead, regularly eat the recommended amount of fruits and vegetables (the FDA suggests five servings a day) to prevent constipation or help it if it does occur. Switching to whole grains and oatmeal will help with bowel movements as well.

• 2

  Drink several glasses of water daily. Water is healthy for you and your system. Experts recommend anywhere from six to eight glasses of water a day.

• 3

  Start an exercise routine. This will not only help you stay fit, but will also help your digestive health. Exercise is proven to reduce tummy issues such as constipation.

• 4

  Avoid foods that cause constipation. This is likely to help prevent it in the long run. Stay away from oily or spicy foods as well as other foods that are hard to digest.

• 5

  Check with your doctor if your constipation continues for longer than 48 hours.