Psychological Treatment for Irritable Bowel Syndrome

Irritable bowel syndrome is a chronic digestive disorder with a strong psychological component. According to a study at the Medical University of South Carolina published in the Journal of Clinical Psychology in 2001, as many as 90 percent of the people coping with IBS may also be dealing with depression or anxiety.

Symptoms

• There's a connection between the symptoms of irritable bowel syndrome--abdominal cramps, diarrhea, constipation, gas and passing mucus during bowel movements--and feelings of stress or anxiety. Anxiety can trigger IBS symptoms, and IBS symptoms can make anxiety worse.

Misconceptions

• It's a common misconception that irritable bowel syndrome is a purely mental or emotional condition. Though there is a psychological component to the disorder, IBS has physiological causes as well.

Treatment

• Psychological treatment for irritable bowel syndrome centers on reducing stress. Antidepressants and anti-anxiety medications often are prescribed, and it's a good idea to seek counseling. You might also consider meditating or exercising for natural relief.

Theories/Speculation

• People with IBS have abnormal levels of serotonin, a neurotransmitter that plays an important role in mental health. The serotonin receptors in the bowels aren't as active, which causes them to become more sensitive to pain and may contribute to IBS symptoms.

Considerations

• Consider living a healthier lifestyle as part of your psychological treatment for irritable bowel syndrome. Getting regular exercise, eating balanced and nutritious meals, and sleeping properly can help you deal with the mental and emotional issues connected to irritable bowel syndrome.