Which Apples Help With Acid Reflux?

It has been said that an apple a day keeps the doctor away---and it may also keep acid reflux at bay. While it may be hard to imagine given the acidic content of apples, the fruit can actually soothe the stomach and prevent acid reflux.

Significance

• Apples are rich in vitamin C, phosphorous and iron and are abundant in pectin, a natural substance that soothes the stomach and absorbs acids.

Considerations

• An apple eaten before meals revs up metabolism and distributes digestive juices. In addition, apples' significant phosphorous and iron content promotes energy, youthfulness, well-being and relaxation.

Benefits

• Apples are a natural antacid. The presence of apples in the stomach sends a signal that it does not need to produce more acid, which can back up into the esophagus. Apples are alkaline-rich foods that reduce the amount of acid the body produces.

Preference

• The best apples for acid reflux may simply depend on taste, texture and preference. Some prefer mild golden delicious, while others opt for tart granny smiths. All varieties contain soothing pectin, sop up excess acid and are alkaline-rich.

Apple Cider Vinegar

• Apple cider vinegar may just be the simplest and least expensive remedy for acid reflux. Mix 1 or 2 tsps. of apple cider vinegar with water and drink, or add 2 or 3 tsps. of apple cider vinegar to a salad or other foods for acid reflux relief.