When to Be Concerned About Digestive Problems?

Every human being experiences digestive problems sometimes. Whether it is constipation, diarrhea or an upset stomach, these digestive problems are very uncomfortable but fortunately are normal, and are usually just temporary. However, these problems could be symptoms of more serious problems. Understanding these problems may help us determine when to consult a physician and help us to learn how to take better care of our digestive health.

Digestive Problems

• The digestive system is responsible for breaking down the food that you take in and allowing your body to absorb its nutrients. Everyone needs nutrients to produce energy and stay strong. Any problems in the digestive system can affect the way your body breaks down food and uses its nutrients.

  Digestive System problems affect men and women, regardless of age. Some digestive problems however, are more often experienced by women due to menstruation or hormonal changes during pregnancy. The most common digestive problems are diarrhea, constipation, irritable bowel syndrome, heartburn and hemorrhoids.

When to Call a Doctor

• If digestive problems persist over several days to a week or longer, call a doctor immediately. Examples of problems and symptoms are: severe and persisting heartburn; sensation of having food stuck in the throat or chest; persistent abdominal pain; discomfort and pain are interfering with your life; difficulty or pain in swallowing; heartburn cannot be medically treated or is causing vomiting; blood in vomit; black or bloody stools; significant weight loss; persistent sore throat; choking episodes; persistent diarrhea; and persistent constipation.

Preventing Problems

• Serious digestive problems may lead to Crohn's disease, colorectal cancer or peptic ulcer disease. It is therefore important to know how to treat and prevent digestive problems once they occur.

  For constipation, drink plenty of fluids, eat a high-fiber diet, exercise, or as prescribed by the doctor, take laxatives in the form of bulk-forming agents, stool softeners or stimulants. For diarrhea, ensure you remain hydrated. Drink lots of fluids, and/or consume liquid foods that contain salt (examples include broth or sports drinks). Avoid dairy products, juices and soda that contain caffeine, sugar and lactose. For irritable bowel syndrome, eat frequent small meals, add fiber to your diet and keep a record of the food you eat and the symptoms you experience. This can help you target the triggers of your condition. For heartburn, over-the-counter medication is usually prescribed by the doctor. Avoid smoking and alcohol. Finally, for hemorrhoids, drink lots of fluids and add fiber to your diet. Apply ice packs or creams to hemorrhoids to reduce the swelling.