Diet for Controlling Intestinal Gas

The passing of intestinal gas is one of the most common biological functions of the human body, though at times it can be a nuisance. It can become foul-smelling and uncomfortable, and lead to severe social anxiety if it occurs frequently. Other than swallowing air, the No. 1 cause of frequent intestinal gas is the food you eat. As a result, some dietary recommendations can help control the amount of intestinal gas you produce and thus expel.

Foods to Avoid

• According to the Mayo Clinic, gas is caused when certain foods that are not capable of being digested easily are broken down in the lower intestine by bacteria into a variety of substances, one of which is gas, a mix of hydrogen, carbon dioxide and methane. These foods include beans, which can be soaked in water before cooking to diminish their gas-producing potential; a variety of fruits and vegetables such as cauliflower, broccoli, cucumbers, apples and prunes; dairy products; beverages or foods containing artificial sweeteners such as fructose or sorbitol; bran, which can actually be used in the long term to promote a healthy digestive system; and dark beers and wine. Limiting your intake of these foods and drinks, or consuming them slowly, which prevents air from being swallowed, can all help alleviate the frequence and severity of the gas you produce.

Complications

• According to the Mayo Clinic, flatulence that occurs more than 20 times in a waking day could indicate a severe gastrointestinal disorder. Possible conditions include celiac disease, irritable bowel syndrome, an intolerance to lactose, an ulcer and dumping syndrome. If you suspect you have one of these conditions due to excessive flatulence, and if a change in diet provides no relief, consult with your doctor immediately to help determine the proper cause and begin a treatment regimen.