Information About Nervous Stomach

A nervous stomach generally refers to a digestive problem unrelated to a specific health condition, according to the Mayo Clinic website. The term may be used to describe symptoms of indigestion or changes in bowel habits.

Symptoms

• A nervous stomach may be characterized by excess gas, mild nausea, upset stomach, stomach pain, and constipation or diarrhea.

Irritable Bowel Syndrome

• The description of nervous stomach symptoms tends to fit those of irritable bowel syndrome. This syndrome has continuous or intermittent symptoms for prolonged time frames.

Dietary Changes

• If you have a nervous stomach, certain dietary changes can help. The Cleveland Clinic recommends avoiding caffeine, increasing fiber and drinking plenty of water.

Food Triggers

• Nervous stomach can be triggered by eating certain foods. Keeping a record of foods you eat can help determine if any bring on a nervous stomach. Common triggers include milk, cheese and foods containing wheat gluten.

Other Causes

• Other nervous stomach causes include certain types of medicines and emotional stress, particularly prolonged stress. It may be necessary to reduce stress and find ways to relax.

Medical Help

• You may want to talk with your health care practitioner if you have a continuing case of nervous stomach to see about being tested for ulcers or other conditions that can cause stomach or bowel upset.