Menopause & Gastrointestinal Problems

Menopause is a natural part of every woman's life cycle. It is defined as beginning after 12 consecutive months without a menstrual period. Perimenopause, the time leading up to menopause, is typically marked by fluctuations in hormone levels which can play havoc with a woman's system. Symptoms of menopause can include hot flashes, night sweats, vaginal dryness, trouble sleeping and gastrointestinal problems.

• Menopause can throw your system off

Time Frame

• The average age when menopause begins is 51, although early menopause may begin naturally as early as the mid-30. Perimenopause, the time leading up to true menopause, may begin anytime between the mid-40s and mid-50s and can last from one to 10 years. During that time a woman's gastrointestinal system can be affected dramatically due primarily to constantly shifting hormone imbalances.

Bloating

• One of the most common gastrointestinal problems suffered by women who are going through menopause is bloating. Bloating is most often the result of the abdominal cavity filling with air produced as a byproduct of bacteria that may flourish in the intestines due to the changing environment caused by hormone fluctuations.

Considerations

• Gastrointestinal problems such as bloating can result from the body's reaction to certain medications that are designed to balance a woman's hormones as she enters menopause. The gastrointestinal tract is sensitive to hormone changes and can react by expanding the abdominal cavity with air.

Diet

• Many doctors recommend their menopausal patients eat a high protein diet to ensure they are receiving all the nutrients they need. However, the higher protein levels can result in gastrointestinal distress in some women.

Prevention/Solution

• Most menopause-related gastrointestinal problems are considered minor and can be effectively treated with over-the-counter anti-gas medications. Natural medications such as teas made with lemon balm and dandelion have provided relief to some women. If gastrointestinal distress symptoms persist or get worse a physician should be consulted.