Intestinal Gas Natural Cures

Intestinal gas affects everyone from time to time, and a small amount is a normal result of digestion. But when intestinal or stomach gas becomes a chronic or regular problem, it's time to assess your habits and take steps to stop stomach cramps, bloating and flatulence. There are numerous ways to cope with gas and pain. And oftentimes, you can find relief with natural remedies.

Supplements and Food Choices

• Food is necessary for survival. Likewise, vegetables, fruits and dairy products promote good health. Unfortunately, these types of foods can also trigger gas and stomach pain. But rather than give up your favorite dairy products such as cheese and ice cream, or skimp on vegetables such as broccoli, cauliflower, lettuce and onions, experiment with a digestive enzyme such as Beano or Lactaid before eating to prevent intestinal gas.

  Other known gas triggers include wheat products, beans and carbonated drinks. Moderation is key. Limiting your intake of certain gas-causing foods and drinks, or eliminating these foods from your diet can stop intestinal gas and reverse symptoms.

Keep Your Intestinal Tract Regular

• Aside from food, constipation or infrequent bowel movements may also bring on intestinal gas. Getting rid of intestinal gas naturally often involves keeping your bowels active. Signs of constipation include abdominal bloating, intestinal gas, hard stools and infrequent stools.

  Start by modifying your diet. A low-fiber diet (fewer than 20 grams of fiber a day) can slow intestinal contractions and bring on constipation. Take fiber supplements to promote bowel movements or plan to eat between 20 to 35 grams of fiber a day. Fiber-rich foods include fruits, vegetables, nuts and whole grains.

  Drinking at least eight glasses of water a day can also ease constipation and soften stools; and regular exercise encourages the movement of stools through the intestinal tract. Do aerobics, go for a walk or jog for 30 minutes a day.

Reduce Air in the Stomach

• If diet or constipation isn't to blame, excess air in the stomach may be the culprit. Poor eating habits such as attempting to hold a conversation while eating or eating rapidly result in the swallowing of air. Air in the intestinal tract can bring on gas and cause symptoms such as abdominal cramping and flatulence (passing gas).

  To cure intestinal gas naturally, pay attention to your eating habits and resolve to eat slowly. Refrain from talking while chewing or eating; and if possible, don't drink through a straw. Frequently chewing gum may also cause intestinal gas, as does smoking cigarettes.