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Adrenal Insufficiency Natural Treatment

The adrenal glands are relatively unknown yet extremely important. They produce important hormones, like the anti-inflammation hormone cortisol. Adrenal glands are also an essential component when dealing with stress. Sometimes the adrenal glands weaken, and their function worsens. This leads to fatigue, increased stress and other serious condition. Adrenal gland weakness can be treated safely and naturally.

  1. Proper Diet

    • Rebuilding the strength of your adrenal gland requires a healthy diet. Avoid sugar, caffeine, alcohol and refined carbohydrate foods. These foods stimulate the activity of your adrenal gland. This stimulation will cause more gland damage and further adrenal insufficiency. Avoid fasting or detoxification diets. Fasting and detoxification will simply take the minerals needed to heal from your body. Instead, eat fresh vegetables. These vegetables provide the minerals necessary for your adrenal gland to heal. Potassium is essential for the function and health of the adrenal gland. Integrate foods that are high in potassium into your diet. Try to eat around 3 to 5 g of potassium a day. Cauliflower, kelp, sunflower seeds, wheat germ, almonds, parsley and raisins are all high in potassium.

    Vitamin and Mineral Supplements

    • Once you have a healthy diet regiment, you may want to take some supplements to help boost your adrenal strength. Even though you'll be getting a lot of vitamins and minerals from your diet, supplements give your body a nutritional boost. These extra vitamins and minerals will help your adrenal gland heal even quicker. There are many vitamins and minerals that help boost adrenal activity. Vitamin C and Vitamin E should be taken daily, as should a Vitamin B100 complex. Niacin and magnesium citrate help speed the healing process, as will pyridoxine B6. Weak adrenal glands often have poor connecting tissue. Taking proline daily will help rebuild the connective tissues in your adrenal gland.

    Herbs

    • A great diet combined with supplements should be more than enough to help stimulate the health of your adrenal gland. However, sometimes a healthy diet and good supplements aren't enough. This is when herbal remedies are useful. There are several herbal remedies that can help the healing process of your adrenal gland. Rhodiola rosea is an herb that has been used traditionally to improve memory and concentration. However, it can also be used to treat the fatigue that comes from a poorly functioning adrenal gland. Ashwagandha is another powerful herbal remedy. Ashwagandha helps calm the body. This effect will help you deal with the stress of living with adrenal insufficiency. Siberian ginseng nourishes and strengthens the adrenal gland directly and helps increase mental alertness. Cordyceps is a Chinese mushroom that nourishes the adrenal gland.

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