Prevention of Reflux

Reflux is the common term for GER, gastroesophageal reflux. In its common form, reflux occurs when the sphincter of the lower esophagus opens at an inappropriate time or fails to close completely. Each situation can allow the stomach acids to enter the esophagus, resulting in a painful burning in the throat, chest and back of the mouth. In its mildest form, this is commonly referred to as heartburn or indigestion. Frequent occurrences of more than twice per week may indicate gastroesophageal reflux disease (GERD), which may require professional medical treatment.

Causes

• In order to prevent reflux, you must first understand what causes it. Unfortunately there is no single cause of reflux for all people. Different people have different triggers, and their bodies respond differently to the same stimuli. Frequent heartburn in both adults and children may indicate the presence of a hiatal hernia. Obesity, pregnancy and smoking have also been linked to reflux. Certain foods may also trigger reflux.

Prevention

• For infrequent reflux, it may help to make a note of the foods you consumed that day, including snacks and alcoholic beverages. Foods such as chocolate, citrus fruits and juices, tomatoes, caffeine and high-fat or spicy foods are common triggers. But this list is not exhaustive, and not everyone reacts to these particular triggers. If you can establish a pattern of foods or beverages that trigger a reflux attack, then you know to avoid consuming them.

  Avoiding eating for two to three hours prior to bedtime may also help. Elevating the head of the bed a few inches is also effective. Some patients respond well to preventative medications, such as H2 blockers or proton pump inhibitors that reduce the production of stomach acids.

Treatment

• Sometimes reflux cannot be prevented. When common heartburn happens, over-the-counter antacids may be effective in treating the symptoms. More serious chronic GERD attacks may require medical intervention in the form of prescription strength medications or even surgery. For persistent, uncontrolled reflux you should be examined by a qualified health care professional.