Remedy Foods for Diverticulitis

Diverticulitis is a condition where small, pouch-like herniations (diverticula) form along the wall of the gastrointestinal tract and in the left side of the colon. Diverticula can become inflamed or infected, resulting in a painful condition known as diverticulitis. n easy remedy to prevent diverticulitis is to increase your fiber intake. Foods high in fiber include fruits, vegetables and whole-grain breads and cereals.

Barley

• Barley is a digestive anti-inflammatory. Add barley flakes to any soup or stew.

Brown Rice

• Brown rice is mild on the digestive system, but it is also rich in fiber. Cook brown rice just like regular rice, and eat it as a main or side dish.

Garlic

• Garlic is a natural antibiotic that can help prevent infections. Add raw garlic after food is cooked to soups, salads or other dishes.

Papaya and Pear

• Papayas and pears are good to eat raw as they help reduce and soothe inflammation caused by diverticulitis.

Foods to Skip

• Avoid coffee and red meat, as they can cause digestive upset and weaken the wall of the colon. Similarly, avoid acidic foods such as tomato sauce and garlic, which can hurt your digestive system and increase symptoms.

Exercise and Water

• Exercise will help keep your body healthy and maintain regularity of your bowel movements.

  Drinking plenty of water--at least eight glasses a day--helps soften the stool and assists in moving waste through your body.