Healthy Colon Cleansing

Colon health has been linked to several ailments, from allergies to attention deficit disorder. The digestive system is where nutrients, vitamins and minerals are absorbed, and a cluttered colon can inhibit the process. Consider a cleanse to prevent colon problems.

Benefits

• The colon is essential in removing bodily waste. When waste is not removed, it can harden and build up, attaching itself to the colon walls. This waste can produce toxins, which are absorbed into the colon walls and wind up back in the bloodstream. Colon debris buildup has been linked to asthma, lethargy, and allergies. Colon cleansing methods can remove harmful debris, allowing healthy bacteria to thrive.

Diet

• Dietary changes can maintain good colon health. Water consumption prevents constipation and dehydration and keeps waste moving through the digestive system. A diet high in fiber is essential. Fiber works to prevent constipation by creating bulk that makes stool easier to pass through the digestive tract. Foods high in fiber include fruits, vegetables, and legumes. Dietary supplements also provide fiber.

  Certain herbal supplements also help maintain colon health. Although they are not generally recommended for long-term use, they help stimulate the removal of built-up waste. Colon-cleansing herbs include senna, psylium, and cascara sagrada.

Probiotics

• These tactics are relatively new in the U.S. but have been used in other countries for years. Probiotics work by introducing certain live bacteria into the system. These bacterial are beneficial and already exist within the digestive system. Thus, the balance of natural bacteria the body needs is restored.

Procedures

• Medical procedures also cleanse the colon. Colon hydrotherapy, sometimes called colon irrigation, is similar to an enema. The procedure generally can last up to an hour, and depending on location, can be costly.