How to find Constipation Relief Caused by a Low Carb Diet
Things You'll Need
- Psyllium Husk Tablets/Powder
Instructions
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Even in our quest to fit into those nice jeans or impress that pretty gal you see on the train every day, there's always some little negative to self improvement. In the area of a low carb diet comes constipation and irregularity. Do the prescribed protocol which I'm about to outline and every few weeks doing my "Stomach Bloat" protocol which I linked at the bottom, your belly will feel much better and you'll lose some extra weight in the process.
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Go to any local supplement store or health food store and buy some Psyllium Husk. I myself prefer the pills, but powder will work just as well. Take 2 servings of the Psyllium Husk per day. After about 2 days of use the constipation will subside quite a bit.
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While also taking the Psyllium Husk, include a Fiber product into your daily routine. Whether it's chewable fiber tablets or something as simple as Metamucil, the extra fiber will greatly increase your regularity. Shoot for at least 15 grams of added fiber per day.
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You must increase your water intake. This is vital to keep constipation at bay and as a bonus will greatly increase your weight loss. If your body is "dry" the constipation will only set in more. Take in at least 64 ounces of water a day.
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