Spastic Colon Cures

Spastic colon is a commonly used term for irritable bowel syndrome (IBS). The symptoms of IBS cause abnormal contractions of the intestines, resulting in the spastic motion that gives the disorder its second name. The condition typically begins in early adulthood, and strikes women more frequently than men. Although there is no cure for IBS, it is almost always controllable through diet changes, stress management and medication.

Symptoms and Proper Diagnosis

• Common symptoms of IBS include constipation, diarrhea, loose stools, gas, bloating, abdominal cramps, mucus in the stool, pain prior to a bowel movement and the urge to move your bowels again immediately after a bowel movement. Typically, the occurrence of symptoms is intermittent, and you may go for extended periods without any problems. The severity of active IBS symptoms may range from mild to temporarily debilitating. Although the condition itself is not generally medically alarming, symptoms associated with IBS may also indicate the presence of much more serious colon disorders. For this reason, it is important to see a doctor if you experience the signs listed above.

Dietary Changes

• Certain changes in diet may help stabilize IBS. Eat high-fiber and whole grain foods to reduce the chances of colon spasms. Fruits and vegetables may also help, but raw vegetables and fruits also increase problems in some people. Eliminate high-gas foods, or specific foods you know have irritated you in the past. Examples of problem foods include cabbage, broccoli, onions, cauliflower and spicy or high-fat foods. Instead of eating three big meals a day, try eating smaller portions of food more frequently throughout the day. In order to keep track of foods that do and do not work for you, consider keeping a food journal to record your experiences.

Stress Management

• Stress can worsen or trigger the symptoms of IBS. You can work to limit those effects by learning ways to reduce your stress. Take time out during the day to rest and relax, and get plenty of sleep at night. Learn specific relaxation techniques through courses that may be available to you locally. Exercise regularly if at all possible, as exercise will reduce stress and improve your overall bowel function. Seek counseling for general stress relief and to deal with the specific effects of IBS.

Supplements and Medications

• Certain supplements or medications can also help you deal with IBS. Your doctor may recommend a fiber supplement such as methylcellulose or psyllium for constipation or an anti-diarrheal such as loperamide. Diarrhea relief can also come from a class of medications called anticholinergics, which work to relieve bowel spasms.

  In some cases, your doctor may also recommend treating your IBS with tricyclic antidepressants. The thinking there is two-pronged. In some cases of IBS, depression is also present, and antidepressants may have a direct effect on mood. Even if you do not have depression, lower doses of tricyclic antidepressants may help relieve diarrhea and abdominal pain. Consult your doctor about the use of any medications, and make sure you understand their risks and benefits before you proceed.