Reactive Hypoglycemia Symptoms & Treatment

Reactive hypoglycemia is also referred to as postprandial hypoglycemia, and it usually occurs within the first 4 hours following a meal. Reactive hypoglycemia may occur as a result as sensitivity to the hormone epinephrine, glucagon secretion deficiencies and also as a result of gastric bypass surgery. The most effective treatment for reactive hypoglycemia involves eating a healthy diet and eating often to prevent glucose levels from dropping too low.

Symptoms

• Symptoms of reactive hypoglycemia include tremors, nervousness, extreme hunger, sweating, confusion, dizziness, speaking difficulty, weakness and anxiety.

Diagnosis

• Reactive hypoglycemia is diagnosed using a blood test.The test must be done when symptoms are present. Diagnosis based on glucose levels lower than 70 mg/dL during symptoms and then normal blood glucose levels after eating.

Foods to Eat

• Eat a healthy diet including poultry, meat, fish, whole grains, potatoes, rice, vegetables, fruits and dairy products.

Foods to Avoid

• Individuals who are prone to reactive hypoglycemia should avoid high sugar foods. High sugar foods should especially not be eaten on a empty stomach.

Eating Schedule

• Those with reactive hypoglycemia should eat several small meals and snacks throughout the day. Food should be eaten about every 3 hours to keep blood glucose levels steady.