Gall Stones & Diet

Gallstones (or cholelithiasis), the most common form of gallbladder disease, interrupt the flow of bile from the liver through the gallbladder to the small intestine. Stones are usually composed of cholesterol, but may also be caused by an overabundance of bilirubin within the bile itself. Gallstones are usually not painful. Many times, patients do not know they have gallstones until they are discovered through unrelated medical testing. Once gallstones are diagnosed, or if gallstones are symptomatic, patients are encouraged to implement dietary and other lifestyle changes to avoid the onset of symptoms or worsening of the condition.

Foods Rich in Fiber

• A diet rich in water soluble fibers found in fruits and vegetables helps the digestive system function efficiently, and has been found to be helpful in preventing and dissolving gallstones. Also, individuals with chronic constipation are at an increased risk for the formation of gallstones. Consequently, include insoluble fibers found in whole grain breads, bran flakes, whole wheat cereals, brown rice and whole grain pastas as a diet staple to stay regular. Stay away from grains with the word "enriched" listed in the ingredients.

Low-Fat and Low-Cholesterol Foods

• Gallstones block the release of bile, a liquid made in the liver that helps the body digest fat, from its storage place in the gallbladder to the small intestine when it is needed to digest foods high in fat content. Reducing the amount of fatty foods will alleviate the pain and inflammation associated with the inability of bile to travel to the small intestine. Make it your goal to reduce fat intake to 30 g per day.

Lean Proteins

• Reduce the amounts of fat in your protein sources. Select poultry, fish, lean pork and red meat, as well as lunch meat that is labeled as at least 95 percent fat free rather than fatty and salted products such as salami, ham and bacon. Opt to grill or bake meats instead of frying.

Refined Carbohydrates

• Avoid simple sugars and refined carbohydrates typically found in processed foods, baked goods and desserts. Replace high-fat and sugar cakes and ice cream with healthier goodies like sherbet, non-fat yogurt and angel food cake.

Plenty of Water

• Water is a great way to naturally flush your system and keep your body's elimination processes functioning at optimal levels. Drink at least six to eight glasses of water each day to keep bile production running smoothly as well as excess cholesterol flushing out of the body.