Foods That Can Help Acid Reflux

Acid reflux occurs when acid from the stomach enters the esophagus. The reflux of the stomach acid causes the sensation known as heartburn. An improperly functioning lower esophagal sphincter causes the condition, according to medicalnewstoday.com.

Low Fat, High Protein Foods

• Low-fat, high protein foods help the sphincter in the stomach to close properly. A closed sphincter prevents stomach acid from spilling into the esophagus. High fiber foods also help prevent heartburn and acid reflux.

Helpful Food Items

• Better Homes and Gardens compiled a list of 11 foods that help reduce heartburn. Oatmeal, blueberries, and skinless chicken made the top of the list. Turkey, apples, grapes, carrots, salmon, zucchini, potatoes and raisins also made the list of beneficial foods.

Foods to Avoid

• Citrus fruits and meats that are high in fat can aggravate a person's acid reflux. High-fat foods cause the stomach sphincter to close more slowly.

After-dinner Walks Prevent Acid Reflux

• Taking a 15-minute walk after dinner can aid in the digestion of food and lessen the chance of suffering from heartburn.

Acid Reflux Attacks Occur Most Frequently at Night

• Heartburn occurs most frequently when a person lies down. Most acid attacks occur at night when people try to sleep.