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Irritable Bowel Disease

According to the Mayo Clinic, irritable bowel disease, or syndrome, is a common digestive disorder. And even though symptoms can disturb one's daily routine, IBS isn't a serious illness and doesn't cause permanent damage to the large intestines. There is no cure for this digestive condition, but there are ways to manage irritable bowel disease.

  1. Symptoms

    • There are several tell-tale signs of irritable bowel disease. However, it's important to note that the symptoms you experience may be different from another person's symptoms. But oftentimes, IBS triggers stomach pain, abdominal bloating, constipation, loose stools and gas.

    Fiber Consumption

    • Too much fiber or too little fiber both plays a role in irritable bowel disease. On on hand, inadequate fiber triggers constipation or hard stools. On the other hand, excessive fiber brings on diarrhea, bloating and gas. Finding a happy balance is key. And ideally, adults should limit their daily fiber intake to 35 grams a day. Fulfill the recommended dosage with supplements, fruits, vegetables, beans and whole wheat.

    OTC Medication

    • Because irritable bowel disease can trigger constipation or diarrhea, you may use over-the-counter medications to relieve symptoms. Anti-diarrheal medications are commonly used to stop loose stools. In addition, laxatives are proven to soften stools and get rid of constipation. But rather than rely on laxatives (which are habit-forming), employ natural remedies for constipation such as increasing physical activity or drinking more fluids.

    Diet

    • The exact cause of irritable bowel disease is unknown and varies. Yet, your diet and food choices may bring on or worsen symptoms. Caffeine, alcohol, chocolate, artificial sweeteners, carbonated beverages, fatty and spicy foods can produce abdominal pain, bloating, gas and other IBS-related symptoms. Remove these foods from your diet one by one. Keep track of your symptoms and look for improvements in your condition. This is an effective way to identify problem foods.

    Lactose Intolerance

    • Lactose intolerance is different from irritable bowel disease. However, if you suffer from IBS, you may also deal with bouts of lactose intolerance. Drinking dairy or consuming milk products such as cheese and ice cream can result in abdominal pain and discomfort. Eat less dairy and see if your symptoms improve. If so, consider removing dairy products from your diet, or digesting an enzyme supplement before eating or drinking dairy. If you choose to eliminate dairy completely, talk to your doctor about calcium and vitamin D supplements.

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