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Non Medical Ways to Treat Acid Reflux

Also known as GERD, acid reflux is an inflammation of the esophagus caused by regurgitation of stomach acid. Heartburn and indigestion are the most common symptoms, affecting approximately one out of every 10 adults in the United States. The typical treatment of acid reflux is the use of medications that suppress symptoms rather than curing the condition. They also reduce the hydrochloric acid in the stomach, which diminishes the ability to properly digest foods, causing more problems including the increased likelihood of food poisoning.

  1. Exercise

    • Exercising helps to speed up your body's metabolism, improving digestion and keeping weight under control, since being overweight can contribute to acid reflux symptoms. Good exercises to include are walking, swimming, biking and low-impact aerobics. Always wait at least 30 minutes after eating to exercise.

    Apple Cider Vinegar

    • Raw apple cider vinegar helps improve digestion by lowering the pH (measure of acidity vs. alkalinity) of the stomach. Take it about 30 minutes before a meal and in the most concentrated form possible. Take 2 to 3 tsp. before every meal or as a preventive three times a day. You can mix it into about 4 oz. of water or take it by itself.

    Food

    • Several food items can help to alleviate the symptoms of heartburn and indigestion. Reach for six to eight almonds and a sip of cold milk to calm the acid, and munch on an apple, carrots and a small piece of raw potato. You can chew one to two cloves of fresh garlic, or crush them and add them to water or juice once a day. Never swallow them whole or you will not get the maximum benefit.

    Herbs

    • Ginger and chamomile are two herbs that can ease discomfort from acid reflux. Ginger has antinausea and anti-inflammatory properties, and helps the stomach produce more mucous as a protective coating for sensitive tissues. You can grate fresh ginger and cook with it, juice it with fresh fruits or vegetables, or make it into a tea by pouring boiling water over a quarter-size piece and steeping it for 5 to 10 minutes; remove the ginger and drink.

      Chamomile is known for its relaxing properties and relieve inflamed membranes of the digestive tract. Drink as a tea a couple of times a day.

    Things to Avoid

    • Eat small meals, more often through the day, instead of three large meals. Lose weight if necessary, since excess weight can put added pressure on the esophagus, exacerbating the symptoms. Avoid tight-fitting clothing, and do not lie down down for at least 45 minutes after eating a meal. Avoid sleeping flat by raising the head of your bed 6 to 8 inches. Avoid caffeine and alcoholic beverages, and quit smoking.

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