Foods to Detox Colon

The human body is filled with toxins from the air, food and drink, daily hygiene products and household cleaning products. Toxins can cause stress to the organs and the degeneration of body tissues. Detoxifying the body can restore the body's health, stop diseases from developing and give a boost of energy. A diet of all natural foods and high-quality proteins is important for any detox treatment, but especially for the digestive system. The colon is a vital part of the digestive system because it improves the body's ability to absorb the vitamins and minerals consumed.

The Colon

• The colon absorbs nutrients into the body and helps the body to eliminate waste. It also enhances the functioning of the immune system. A high fiber diet is beneficial to colon detox because it removes toxins and mucus from the colon to prevent unhealthy build-up of plaque. Symptoms of colon issues are bloating, sluggishness, fatigue and constipation.

Beneficial Foods for Colon Detox

• A high fiber diet is generally recommended. You should include leafy green vegetables, watercress, broccoli sprouts and cabbage. Fruits are also good for a high fiber diet. Other foods beneficial to colon detox are lemons, garlic and sesame seeds or tahini paste. Organic foods are recommended over conventionally grown foods.
  Green tea and water are important beverages to consume while detoxing the colon to help the body from getting dehydrated. The green tea also contains antioxidants beneficial to detox. Consuming alkaline-producing foods will ensure proper nutrition for the body.

Alkaline-producing Foods

• Alkalizing minerals can be beneficial to the body during colon detox. These types of foods are not acidic, which aids the body in regulating its pH level. Alkalizing minerals are calcium, magnesium, potassium and iron. Minerals consumed from alkalizing foods will help to reduce the amount of mucoid plaque build-up in the colon.

Things to Avoid During Colon Detox

• When detoxing, do not use alcohol, cigarettes, coffee and other drugs. Stay away from saturated fats and refined sugars. Also avoid consuming processed and acid-producing foods. The main minerals contained in acid-producing foods are sulfur, phosphorus and chlorine. These can be bad for the colon, causing mucoid plaque to build up, and will not help with the detox process.

Benefits of Colon Detox

• A healthy colon can give you an energy boost and clear up acne problems on the skin. Colon detox can give you a boost of energy and make all of the bodily systems run more efficiently. Once the colon has been detoxified, the body can better absorb vitamins and minerals from food, and consumed drinks.