What Are the Treatments for Irritable Bowel Syndrome?

A common digestive health disorder, irritable bowel syndrome (IBS) causes an array of symptoms such as stomach cramping, diarrhea, constipation and excessive gas. The cause of IBS is unknown, but certain factors may trigger or worsen symptoms. Although this condition isn't life-threatening and doesn't lead to serious health complications, battling IBS can interrupt daily activities. But fortunately, there are ways to manage this digestive disorder.

Take Fiber

• Constipation occurs frequently with IBS. When battling constipation, increase your daily fiber consumption. Taking this measure softens hard stools and promotes bowel regularity. Adults ought to consume between 20 and 35 grams of fiber a day. Fiber-rich foods include vegetables, beans and fruits. Some patients find fiber to be a trigger for their IBS symptoms. If this is the case, do not add dietary fiber supplements to your diet. If dietary changes do not improve your condition, take a daily fiber supplement. Use laxatives with caution as a last resort.

Anti-Diarrheal Medications

• Diarrhea is another common symptom of irritable bowel syndrome. This symptom often presents itself during stressful situations. Learning how to control stress and reduce anxiety may slow intestinal contractions and stop diarrhea. If not, you could try an over-the-counter anti-diarrheal medication. Be cautious, follow the instructions and take only as directed.

Take Dairy Supplements

• Dairy is an IBS trigger. And if you're trying to control irritable bowel syndrome and ease symptoms, reduce your consumption of dairy products or stop consuming dairy completely. Lactose intolerance produces symptoms such as gas, diarrhea and cramping. Experiment with a digestive enzyme prior to eating or drinking dairy. These supplements help the body digest lactose, which can eliminate symptoms.

Identify IBS Trigger

• Your favorite foods or drinks may trigger symptoms of irritable bowel syndrome. If dealing with symptoms on a daily basis, it's time to assess your diet and identify problem foods. Aside from dairy and lack of fiber, known triggers include gassy foods such as broccoli and cauliflower, alcohol, caffeine, carbonated drinks, spicy foods, fried foods and artificial sweeteners.

Regular Movement

• Exercise or physical activity can improve bowel regularity and treat IBS. A sedentary life or lack of movement decreases intestinal contractions. Fewer contractions mean fewer bowel movements, and this causes constipation. If left untreated, constipation leads to a host of other complications such as flatulence, abdominal bloating and cramping. However, you can reverse the situation by exercising for 30 minutes a day--aerobics, walking or jogging. Regular workouts stimulate intestinal contractions.