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Natural Acid Reflux Cures

Acid reflux occurs when hydrochloric acid escapes past the esophageal sphincter and causes the esophagus tissues to become irritated. Generally, this condition is known as heartburn. Without proper treatment, it can damage the esophagus and cause asthma-like symptoms. There are many natural remedies you can try to relieve the pain associated with acid reflux.

  1. Nutrients

    • There are many nutrients that will help with digestion, have an alkalizing effect on stomach acid and heal damaged esophagus tissues. Get the right enzymes for proper digestion by taking pancreatin and bromelain. To help relieve heartburn symptoms, purchase papaya tablets. Vitamin B will help with digestion and can help alleviate the stress that is often the catalyst for heartburn. Acid-Ease is an herb formula that can also be beneficial, or you can take a combination of calcium, magnesium and potassium. These minerals together have an alkalizing effect on stomach acid that will bind it and prevent it from getting into the esophagus.

    Natural Cures

    • The problem with over-the-counter antacids is that they contain an absorbent amount of aluminum. An excessive amount of aluminum in the body has been linked to problems like Alzheimer's disease. Check out herbs like aloe vera, catnip, ginger and marshmallow root. By drinking chamomile tea, you can relieve symptoms. Another easy method is to drink an 8 oz. glass of water after eating. Avoid drinking any liquids during meals except for sipping 1 tbsp. of apple cider vinegar in 8 oz. of water. Liquefy a potato in a juicer and mix it with an equal amount of water. Drink the potato mixture three times a day. You can also juice one head of cabbage or three celery stalks.

    Lifestyle Changes

    • Avoid eating right before a nap or bedtime. By keeping your head elevated, you reduce the chance that hydrochloric acid will rise up the esophagus. Refrain from consuming sugar, fatty or fried foods, caffeine, gravies, tomatoes, spicy foods or high-fat cheeses. Stay away from exercises that put pressure on the stomach, such as running or weight lifting. Maintain stress-reducing workout routines like walking, yoga or stretching. Do not wear tight clothing around the waist.

      Do not ignore the symptoms of acid reflux. This condition can lead to serious complications like Barrett's esophagus, which makes the lining of the esophagus more susceptible to cancer.

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