Enemas for Constipation Relief

Anyone who's ever been constipated knows it can be the worst couple of days of his life. The digestive system is one of the most important parts of the body. It is the filter that everything we eat and drink has to pass through; if that filter is in poor condition, it can affect everything that needs the nutrients our digestive system should be filtering out. Keeping our colons clean is necessary to a healthy liver and immune system, and sometimes enemas may be necessary in aiding in our constipation relief.

Is an Enema Really Necessary?

• Although enemas are effective, there are healthier, more natural ways to relieve constipation.

  The "Bowel Movement Guide" on AfraidToAsk.com writes that adding water and foods high in fiber can unblock your digestive system in a matter of days. Also, constipation can be a symptom of a more serious condition. If you're having serious abdominal pain, a fever, nausea or vomiting, a call to the doctor may be warranted.

  Some laxatives are also a much more natural (and comfortable) way of relieving constipation. Docusate laxatives allow water and fat to soften the stool. Mineral oil works in the same way. Milk of Magnesia (MOM) works by drawing water from your body into the colon. Talking to your doctor can help you decide if these diet changes or laxatives are a good idea.

Choosing the Enema that's Right for You

• Enemas are the procedure of introducing liquids into the colon through the open hole of the anus. The excess of liquid causes expansion of the intestinal tract, resulting in cramps and eventually complete evacuation of the small intestines.

  Several websites offer discrete services on buying and shipping your enemas. Whatever you do, try and find a water enema. They are the safest, most comfortable of all enemas. Avoid putting chemicals or other foreign solutions in your body.

  ShopInPrivate.com provides one of the largest selection of potentially embarrassing home products. They range in everything from adult diapers to wart-removal creams. It literally has hundreds of different types of enemas.

  EnemaBag.com offers enemas for the alternative-medicine lover. There's all kinds of different enemas, including a coffee enema.