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Cures for Irritable Bowel Syndrome

According to the National Digestive Diseases Information Clearinghouse (NDDIC), approximately 20 percent of adults suffer from irritable bowel syndrome (IBS), a digestive condition characterized by abdominal pain, constipation, gas and diarrhea. Although IBS is uncomfortable, the condition doesn't damage the intestinal tract or cause cancer. Still, the symptoms of IBS can interfere with your normal routine. But fortunately, there are ways to control symptoms.

  1. Medications

    • Over-the-counter medications are available to help you deal with common symptoms of irritable bowel syndrome such as constipation and diarrhea. To cope with constipation, increasing your fiber intake or taking a laxative (as a last resort) can stimulate intestinal contractions and increase bowel frequency. Anti-diarrhea medications are an effective remedy for loose bowels. In severe cases, doctors may prescribe the medications Lotronex, although this drug is only available to women and prescribed only when home remedies fail.

    Eating Habits

    • Certain foods trigger IBS symptoms. Identifying foods and beverages that trigger or worsen symptoms is key to controlling the condition. Common problem foods include dairy products, caffeine, chocolate, fried foods, large meals and alcohol. Keep a food journal and record all your meals. Track your symptoms and pinpoint possible triggers. Eliminate these foods from your diet and choose healthier alternatives. Avoiding lactose or milk products can alleviate diarrhea, and increasing your intake of fiber-rich foods (vegetables, fruits, grains, cereal, beans) may reduce the occurrence of constipation. Likewise, limiting your intake of carbonated beverages such as soda can get rid of bloating and gas.

    Stress and Worry

    • Stress and worrying plays a role in IBS. The stomach and brain are connected by nerves, and being emotionally distressed can result in increased colon spasms, which can lead to abdominal pain and diarrhea. Learning how to relax and practicing stress management techniques can treat irritable bowel syndrome and stop symptoms. Stress remedies include regular exercise (at least 90 minutes a week), getting enough rest, proper diet, finding a hobby and, if possible, taking anti-anxiety medications or an herbal mood supplement such as SAM-e or St. John's wort.

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