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A Home Remedy for Irritable Bowel Syndrome

The most effective home remedy for irritable bowel syndrome is altering your diet, which will allow digestion to be easier on your intestines. These changes may not produce instant results, but over time you should see a difference in how your body processes the better foods, and in the long run, will be beneficial in alleviating your discomfort associated with your condition.

  1. Choosing the Right Foods

    • Foods high in fiber can be helpful to many suffering from irritable bowel syndrome, as fiber regulates bowel movements. However, though it can relieve constipation, it can also result in increased gas and cramping. The U.S. FDA recommends getting a daily amount of 20 to 30 grams of fiber each day.

      It is important to gradually increase your fiber intake over the course of four to six weeks. Note when the gas and cramping begin. Experiment with the amount of fiber you take in until you get as much as you need to be beneficial without adding to the condition.

      Fiber rich foods include vegetables, fruits, beans, and grains. Some people choose to increase their fiber with a supplement. Metamucil works well for giving you the amount of the nutrient you need and often does not cause the added gas or pain.

      Dairy products should be limited when trying to remedy irritable bowel syndrome. Use a supplement such as Lactaid that will help your body digest the foods. Reduce the amount of dairy you consume at each sitting as well. Lactose intolerant individuals should avoid dairy altogether and seek protein and calcium from other sources.

    Setting a Regular Eating Schedule

    • Along with eating the right foods to help treat irritable bowel syndrome, a meal schedule is useful because it helps regulate your bowel movements. Avoid skipping meals, as this can throw your body out of whack. Determine your schedule based on the nature of your condition. Those who suffer from diarrhea may benefit from eating five to six small meals a day can help. However, if you have constipation, three large meals packed with fiber rich foods is a better solution.

    Typical Meals

    • Breakfast can be comprised of whole wheat toast, eggs and a breakfast meat. An ideal lunch would be a sandwich or salad. For dinner, chicken or steak with two sides of vegetables would be beneficial. Snacks should include fresh vegetables and fruits when available. Avoid processed foods to keep your bowels working correctly.

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