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Help for Chronic Constipation

Constipation is an extremely common problem that affects almost everyone at some time. Chronic constipation is usually defined as having fewer than three bowel movements a week or if you have had difficulty passing stools for three months or more, according to Laura Dean, MD, National Center of Biotechnology Information. Both traditional and complementary medicine suggest similar treatments to stimulate bowel movements.
In addition to poor diet habits, chronic constipation can also be caused by stress, certain medications, hormone imbalance, thyroid problems and traveling.

  1. Diet to Help Constipation

    • Mainstream and alternative medicine both emphasize the importance of increasing fluid intake ( primarily water) and a high-fiber diet for chronic constipation. Eating plenty of raw fruits, vegetables, legumes and high-fiber cereal are important for regulating bowel movements. Fiber is not digested or broken down, it passes virtually unchanged through your stomach and small intestine and into your colon, promoting regularity.
      Apricots, corn, figs, prunes, okra, pumpkin, rice, sea vegetables squash, and sweet potatoes are all good foods to help with chronic constipation, according to The Complete Book of Natural and Medicinal Cures.

    Additional Therapies for Constipation

    • Acupressure, acupuncture, hypnosis, chiropractics, massage, reflexology and yoga are all suggested complimentary treatments for constipation. Herbs that help bowel movements include cascara sagrada, fenugreek, flax, psyllium, aloe vera, senna and vervain. According to a 2007 study in the European Journal of Clinical Nutrition, there is a link to constipation and not getting enough magnesium in your diet. Adding probiotics will help restore flora back and restore intestinal health.

    Additional Considerations

    • If adding fiber to your diet, remember to increase gradually to the recommended daily about of 25 to 30 grams. Slowly adding fiber helps avoid bloating and gas. Remember to drink at least eight glasses of water a day to soften fiber, which promotes regularity. Consult your doctor if you notice any sudden changes in bowel activity not associated with diet or medication.

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