The Best Remedy to Cure Chronic Constipation

Constipation occurs when the bowels become irregular and moving stool is infrequent and difficult. Constipation can be a symptom of an obstruction in the intestines or painful inflammation in the digestive tract. Some people, if able to pass stools, will find that they are hard, small and dry. Other people do not feel as if their bowels are fully emptied after a bowl movement. The National Digestive Diseases Information Clearinghouse identifies constipation as when a person has fewer than three bowel movements in one week.

Fiber

• The most common cause of constipation is a diet low in fiber. Soluble and insoluble fiber is found in fruits, vegetables and grains. Because the body is unable to digest fiber, it is recommended to eat lots of this substance when constipated. The American Dietetic Association recommends that adults eat from 25 to 38 grams of fiber daily. Popcorn, black beans and pears are great sources of dietary fiber.

Hydration

• Consuming lots of water and juice can help relieve symptoms of constipation. Fluids add moisture to the colon and help add bulk to stools, which helps the stool move through the intestines with less pain and discomfort. Because caffeine can cause dehydration and worsen constipation, individuals should avoid sodas and coffee. Alcohol is also dehydrating. Prune juice, a mild laxative, is great for short-term treatment of constipation.

Exercise

• Doctors aren't exactly sure why, but exercise has proven to help those with constipation. This is especially apparent when someone falls ill or has an accident that leaves them immobile. Constipation is very common among these patients. One way that exercise may aid individuals with constipation is that it helps food move through the large intestine. Aerobic exercise increases heart rate and stimulates breathing, which quickens the contraction of intestinal muscles. Running, dancing and some yoga positions can help relieve constipation.