How to Get Enough Magnesium Chloride From Diet Alone
Things You'll Need
- Assorted foods rich in magnesium chloride, outlined below. Soy milk Tofu
Instructions
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Talk with your doctor about increasing your magnesium chloride intake if you have a gastrointestinal disorder. The recommended daily allowance of magnesium chloride is 420 mg daily.
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Snack on roasted pumpkin seed kernels. A 3 ounce serving contains more than 100 percent of the recommended daily allowance (RDA) of magnesium chloride.
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Eat more fish, which are rich in magnesium chloride. A 9-ounce serving of halibut provides 75 percent of the RDA.
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Eat tree nuts unless you are allergic to them. A 1-ounce serving of Brazil nuts supplies 25 percent of the RDA for magnesium chloride. A 1-ounce serving of almonds contains a 20 percent RDA, as does a 1-ounce serving of dried pine nuts.
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Consume beans and other legumes rich in magnesium chloride. A 1/2 cup of black beans, white beans, lima beans or navy beans delivers a 10 percent RDA of magnesium chloride.
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Drink soy milk and eat tofu, which is derived from soy. Both are rich in magnesium chloride.
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