Diets Suitable for Pancreatitis

Pancreatitis--or inflammation of the pancreas, an organ in the human body which secretes digestive enzymes into the small intestine and insulin and glucagon into the bloodstream--can cause fever, nausea and vomiting, and serious abdominal and back pain. In other words, the condition, which can be chronic, is uncomfortable enough without a bad diet exacerbating the problem. What, then, is a suitable diet for one plagued with pancreatitus?

No: Fatty Foods

• Foods high in fat can make the abdominal and back pain worse. In fact, eating fatty foods can actually cause these unpleasant sensations altogether. Since the pancreas helps the body digest fats, eating fatty foods simply forces an already languishing pancreas to work ever harder. A general rule here is to stay away from all junk food and all fried foods.

Yes: Vegetables

• Vegetables are highly recommended for those suffering with pancreatitus. Fresh vegetables are preferred. Vegetables are a source of enzymes, minerals and vitamins that help fight pancreatitus. In addition, vegetables are natural antioxidants for the body. Suggested are the kinds of vegetables you might find in a salad, including lettuce, tomatoes, spinach and carrots.

No: Spicy Foods and Carbonated Drinks

• The rule with spicy foods: don't eat them if you have pancreatitus. Spicy foods can even trigger an attack in the pancreas. The same goes for carbonated drinks--like any soda. Also avoid caffeinated drinks (including coffee and even tea). Avoid alcohol absolutely.

Yes: More Good Foods

• An inflamed pancreas can benefit from the consumption of oatmeal, cereal and bread. Soy milk and any other soy-based products will help as well. The goal here is to eat foods low in fat and high in protein and carbohydrates, thereby decreasing your pancreas' workload. Other good high-protein, low fat foods might include fish (including tuna), low-fat yogurt, cooked lentils, kidney beans, eggs, tofu and even macaroni.