How to Stop Flatulence

Flatulence is a natural body function. When food moves through the intestines, gas is created as the food is broken down and digested. When the gas builds up in the intestinal tract, it must be expelled. Besides the potential embarrassment flatulence may cause in social situations, it may also result in pain as the gases build up in the small intestines. Fortunately, flatulence can be minimized or eliminated with the proper steps.

Instructions

• 1

  Reduce the intake of fiber-rich foods with complex carbohydrates, such as beans and broccoli, that are known to lead to gas build-up in the intestines. Rich or greasy foods should also be reduced in the diet as these can exacerbate the problem.

• 2

  Chew food slowly and drink beverages slowly to prevent swallowing excess air that can lead to flatulence if not released by belching.

• 3

  Take a gas-reducing supplement, such as Beano, to help your body digest the complex carbohydrates that can lead to flatulence.

• 4

  Check with a doctor if the above steps do not reduce your flatulence. A doctor may prescribe medication that will help regulate digestive health and eliminate gas.