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Foods to Control Chronic Diarrhea

Chronic diarrhea can result from infections caused by a parasite, bacteria or a virus, according to the National Institutes of Health. Irritable bowel syndrome, celiac disease, Crohn's disease and colitis also can cause chronic diarrhea. Some food allergies prompt chronic IBS.
A bland diet is recommended if you have chronic diarrhea. Foods like plain boiled potatoes, plain boiled rice, bananas, plain toast or crackers are generally OK.
If your diarrhea lasts for more than two days, if you have a fever of 102 degrees Fahrenheit or higher, or if dehydration sets in, see a doctor immediately.

  1. Identification

    • Chronic diarrhea is loose stools that are passed more than three times a day.
      Chronic diarrhea can be a result of a parasitic, viral or bacterial infection, according to NIH. Bacterial infections include infections from salmonella or E. coli. Viral infections include herpes simplex, rotavirus or Norwalk virus. Parasites such as Giardia lamblia or Cryptosporidium are common sources of infection that lead to recurring diarrhea.

    Features

    • Symptoms of chronic diarrhea can include nausea, bloating, fever, abdominal cramps and in some cases, blood in the stools, according to NIH.
      Eat foods that are soft and bland such as boiled potatoes, carrots or peeled chicken. Avoid dairy foods, high-fiber foods and fried foods.

    Significance

    • Recurring diarrhea is a sign that the body is fighting off an infection or is reacting to a food intolerance or food allergy.
      Taking antibiotics to kill the infection and eating a bland, easy-to-digest diet will help reduce the diarrhea and reduce risk of dehydration.

    Considerations

    • If you have started taking new prescription medicines or are traveling, chronic diarrhea can be a problem. Talk to you doctor about any side effects you might be experiencing from new prescription medications.

    Warning

    • If you are traveling, avoid eating raw fruits or vegetables or drinking water that is not bottled or purified. Do not use tap water to brush your teeth, for cooking foods or making ice cubes. Doing so can expose you to water-borne parasites that can cause chronic diarrhea.

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