What Are the Causes of Chronic Constipation?

Experiencing an occasional bout of constipation isn't indicative of a serious digestive problem. However, when problems with constipation become chronic, or occur on a daily or weekly basis, there's likely an underlying cause. There are many causes of constipation; before you can take steps to regulate your bowel movements, you'll need to pinpoint the exact cause.

Water Intake

• The cause of chronic constipation isn't necessarily serious. Often, it can be simply a matter of keeping the body hydrated. Drinking between eight and ten glasses of water a day - at least 62 ounces - keeps the body and the intestinal tract hydrated. As a result, stools remain soft and they're able to pass with little to no discomfort.

Lack of Fiber

• In addition to water, the body needs fiber to remain regular. Fiber is found in many foods such as fruits, vegetables and whole grains. Over-consumption of fatty, fried and fast foods can lower your daily fiber intake and contribute to chronic constipation. Take fiber supplements to obtain the recommended daily dose of fiber.

Sedentary Life

• Lack of exercise or other types of physical activity can decrease intestinal contractions and result in constipation. On the other hand, being active stimulates intestinal contractions, and this can produce regular bowel movements. Exercise for at least 30 minutes a day to alleviate constipation.

Medications

• Prescription medications have side effects. And a common side effect of high blood pressure medications, birth control pills and anti-depressants is constipation. Some side effects disappear within a couple of weeks, in which the frequency of your bowel movements may return to normal. If possible, talk to your doctor about lowering your dosage or increase your fiber intake.

Digestive Disorder

• Several digestive disorders and other illnesses (some serious) can cause chronic constipation. Non-life threatening conditions associated with constipation include irritable bowel syndrome, lactose intolerance and inflammatory bowel diseases. Chronic constipation can also be a sign of colon, rectum, anal and ovarian cancer. If constipation doesn't improve with home remedies, visit a doctor.